Natural Weight Management Methods - The Current Situation
Posted by: Guest Author / Category: UncategorizedIt started when I sat down with my wife Katie and we began to search for answers to our weight problems. We first identified what each of us hoped to gain and why being slimmer would give us that. Our aspirations turned out to be quite straightforward. For Katie, it was all about the kids - being able to get in and play with them. Equally, she aspired to feeling good about being un-dressed when we’re intimate together.
Most of all I hoped to dress well again. I had become completely fed up with ‘fat boy’ clothes! And I SO wished to be fit enough to get to the top of our three storey house and still be able to breathe properly!
Whilst going through this introspection, we discovered that it wasn’t just about how we look, but also about how much we valued ourselves. We have much less respect for ourselves when we increase in weight. It’s very common to see weight reduction as the solution to a happy life. We wholeheartedly acknowledge these feelings, and want to share some findings with you.
Over time scientists have discovered that our sub conscious mind stores information, but can’t decipher whether that information is actually ‘real’. It therefore ‘programs’ the conscious element of our brain with anything that occupies it. Process that thought repeatedly, it emerges as its prevailing concept and thus it’s actual truth.
Mull that thought over for a moment. The chances are you’ve been repeatedly telling yourself that you’re too large. Our subconscious needs to be fed a diet of what we actually want to be real.
If we concentrate on the positive things we’ll enjoy when we’re slimmer, it’s easier to get through the tough times. And so each of us thought of activities and things that would be enhanced by being slimmer. We realised we wanted to do things like going for long walks, going to dances, being flirtatious, having great sex, swimming, having more fun, playing with the kids, beach games, cycling, confidence and excitement.
And then we visualised trips away, wearing lovely summer outfits. Others smiled and welcomed us where-ever we went. We truly started to live…
Accordingly, both of us are a lot lighter and fitter - though not as thin as rakes! We’re feeling great and can honestly say the fun is back!
(C) Scott Edwards. Browse WeightLossDietWar.com for intelligent diet tips on weight slimming and weight management programs.
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